Match the correct term to the description.(1 point) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Stretching a muscle beyond its usual maximum extension Small but consistent increases in range of motion Each muscle must be stretched individually to improve flexibility
1. Active static stretching
2. Dynamic stretching
3. Proprioceptive neuromuscular facilitation (PNF)