One key aspect of the Mexico food guide is the emphasis on traditional Mexican ingredients and dishes. This includes promoting the consumption of a variety of fruits, vegetables, whole grains, legumes, and lean proteins that are commonly used in Mexican cuisine such as avocados, chiles, corn, beans, and fresh herbs. The guide also encourages the use of local and seasonal ingredients to support the local economy and promote sustainability. Additionally, it highlights the importance of traditional cooking methods and techniques that have been passed down through generations, such as grilling, steaming, and using aromatic spices and herbs. By focusing on traditional Mexican foods and cooking practices, the guide aims to promote a healthy and balanced diet that is reflective of Mexico's rich culinary heritage.
