Choose a sport or physical activity you enjoy. Explain which kinds of skill-related fitness are needed to play it well Describe the exercises you can use to enhance them. 2. How does participating in sports and physical activities improve your social and emotional health? 3. What are socially acceptable ways to deal with your challenges, failures, and successes when engaging in physical activities ? 4. What are socially acceptable ways to deal with the limitations, successes, and failures of others when engaging in physical activities?
Answers these questions like a 9 th grader
1. I enjoy playing basketball. To play it well, I need skills like agility, coordination, balance, speed, and reaction time. To enhance these skills, I can do exercises like ladder drills, cone drills, jump rope exercises, and shuttle runs.
2. Participating in sports and physical activities improves my social and emotional health by allowing me to connect with others, build teamwork skills, and boost my self-confidence. It also helps me reduce stress, improve my mood, and develop a sense of accomplishment.
3. Socially acceptable ways to deal with challenges, failures, and successes when engaging in physical activities include staying positive, learning from mistakes, and being a good sport. It's important to stay motivated, set goals, and celebrate achievements while also showing respect for opponents and teammates.
4. Socially acceptable ways to deal with the limitations, successes, and failures of others when engaging in physical activities include being supportive, encouraging, and understanding. It's important to show empathy, offer constructive feedback, and celebrate others' successes while also being respectful and accepting of differences.