there are three important benefits to the warm up session
1. Injury prevention: A proper warm up session helps to increase blood flow to the muscles, improve flexibility and range of motion, and activate the nervous system. This can help prevent injuries during physical activity by preparing the body for the demands of exercise.
2. Improved performance: A good warm up can also improve performance by enhancing muscle function, reaction time, and coordination. It can help athletes perform at their best by preparing their bodies and minds for the activity ahead.
3. Mental preparation: In addition to physical benefits, a warm up session can also help athletes mentally prepare for their workout or competition. It gives them the opportunity to focus on their goals, visualize success, and get into the right mindset for optimal performance.