Inulin is a type of soluble fiber that is found in a variety of plants, including chicory root, garlic, and onions. It is often used as a food additive to improve texture and flavor, and it is also marketed as a dietary supplement for its potential health benefits. Inulin is not digested by the body, but instead passes through the digestive tract intact, where it acts as a prebiotic that promotes the growth of beneficial gut bacteria. This can help improve digestion, support immune function, and potentially reduce the risk of certain chronic diseases.
