Dietary fats are essential nutrients that provide energy, support cell growth, protect organs, and help the body absorb certain nutrients. Fats are classified as either saturated, unsaturated, or trans fats, and are found in a variety of foods such as oils, butter, nuts, seeds, avocados, and fatty fish. Consuming adequate amounts of healthy fats is important for overall health, but consuming too much saturated or trans fats can increase the risk of heart disease and other health problems.
