Gut health refers to the balance and function of the gastrointestinal system, which includes the stomach, intestines, and other organs involved in digestion. A healthy gut is crucial for overall well-being as it plays a key role in digestion, nutrient absorption, and immune function. Maintaining a healthy gut involves consuming a balanced diet high in fiber, staying hydrated, and managing stress. Probiotics and prebiotics can also help support a healthy gut microbiome by promoting the growth of beneficial bacteria. Poor gut health can lead to digestive issues, nutrient deficiencies, and an increased risk of certain diseases.
