Which function is equivalent to `f\left(x\right)=-4\left(x+7\right)^{2}-6`?

f(x)=-4x^2-56x-202
f(x)=-4x^2+14x+56
f(x)=-4x^2-56x-172
f(x)=-4x^2+190

f(x)=-4x^2-56x-172