Which procrastination avoidance technique should you make use of if you consistently work past the point of your optimal productivity?

Question

Pomodoro method.

Minimise distractions.

Prioriting.

Minimise distractions.

Answer 1

The Pomodoro method would be most effective in this situation. This technique involves working for an uninterrupted 25-minute interval followed by a short break, helping to maintain focus and productivity without overworking yourself. Additionally, minimizing distractions and prioritizing tasks can also be helpful in managing time and energy effectively.