How does your family influence your physical and emotional health in both positive and negative ways? Give specific examples. Things to think about: How does your family feel about sports? Exercise? What about mental health? Is that topic discussed or off-limits
My family plays a significant role in influencing both my physical and emotional health in a variety of ways.
Positively, my family has always been supportive of my participation in sports and exercise. They encourage me to stay active and lead a healthy lifestyle. For example, my parents have always attended my sporting events and cheered me on, which has boosted my confidence and motivation to continue being physically active. Additionally, my family often goes on hikes or bike rides together, promoting a healthy lifestyle for all of us.
In terms of mental health, my family has been open and supportive. We have open conversations about mental health and the importance of taking care of our emotional well-being. My family encourages me to seek help when needed and provides a safe space for me to express my feelings and emotions.
However, there are also negative influences from my family on my physical and emotional health. For example, there are times when my family members make unhealthy food choices or skip exercise, which can sometimes lead me to do the same. Additionally, there are times when my family members may not understand or support my mental health struggles, which can make it challenging for me to open up about my emotions.
Overall, my family has a significant impact on my physical and emotional health, both in positive and negative ways. It is important for me to communicate with my family about my needs and prioritize my own well-being in order to maintain a healthy lifestyle.