Write three negative ways that are not good for BMI ( Body Mass Index). Use simple words
1. Crash dieting: Crash dieting often involves extreme restriction of calories or food groups in order to lose weight quickly, which can lead to nutritional deficiencies and negatively impact overall health.
2. Over-exercising: Exercising excessively without giving your body enough time to rest and recover can put excessive strain on your muscles and joints, leading to injuries and negatively affecting your overall well-being.
3. Obsessive calorie counting: Constantly obsessing over calorie intake and restricting food to meet a certain caloric goal can lead to an unhealthy relationship with food and can contribute to disordered eating behaviors. It's important to focus on nourishing your body with nutritious foods rather than fixating on numbers.