Fiber, like starch and sugar, is a type of carbohydrate that is an important component of our diets. However, unlike starches and sugars, fiber is easily digested and absorbed by the GI tract. True or false.
False. Fiber is not easily digested and absorbed by the GI tract. It passes through the digestive system relatively intact, providing health benefits such as promoting regular bowel movements, lowering cholesterol levels, and helping to control blood sugar levels.
