Ways to deal with stress as a high schooler
1. Practice mindfulness and meditation techniques to help regulate and calm your mind.
2. Engage in regular physical exercise to help release endorphins and reduce stress levels.
3. Maintain a healthy diet and get enough sleep to ensure your body is equipped to handle stress.
4. Take breaks when needed and don't overload yourself with too many extracurricular activities or responsibilities.
5. Find healthy ways to relax and unwind, such as listening to music, reading a book, or practicing a hobby.
6. Talk to a trusted adult, counselor, or therapist about your stressors and seek support.
7. Practice time management skills to help prioritize tasks and reduce feelings of being overwhelmed.
8. Set realistic goals for yourself and celebrate your successes, no matter how small.
9. Avoid negative coping mechanisms such as substance abuse or excessive screen time.
10. Remind yourself that it's okay to ask for help and take care of your mental health.