Tell me some things high schoolers should do to relieve stress other than smoking
1. Exercise regularly: Physical activity can help reduce stress and boost mood by releasing endorphins, the body's natural stress fighters. This can include activities such as running, yoga, or dance.
2. Practice mindfulness and meditation: Mindfulness techniques, such as deep breathing exercises or meditation, can help calm the mind and reduce stress levels.
3. Connect with friends and family: Talking to loved ones and sharing your feelings can help relieve stress and provide emotional support.
4. Get enough sleep: Proper rest is essential for overall health and can help regulate stress levels. Aim for 7-9 hours of sleep per night.
5. Engage in hobbies and interests: Spending time doing activities you enjoy can be a great way to distract yourself from stress and unwind.
6. Journaling: Writing down thoughts and feelings can be a helpful way to process emotions and alleviate stress.
7. Seek professional help: If stress and anxiety become overwhelming, it may be helpful to speak with a counselor or therapist for support and guidance.