You need to record everything you do for one day from the time you wake up to the time you go to bed. You will need to answer the three questions on the form based on your review of your day. Make sure you are using a regular school day for this activity. You also need to include your time in one hour increments for example 8 am to 9 am. Do not list 8 am to 10 am, it must be listed for one hour at a time.
6 am to 7 am: Wake up, brush teeth, get dressed
7 am to 8 am: Eat breakfast, pack lunch
8 am to 9 am: Drive to school
9 am to 10 am: Attend first period class
10 am to 11 am: Attend second period class
11 am to 12 pm: Attend third period class
12 pm to 1 pm: Eat lunch, socialize with friends
1 pm to 2 pm: Attend fourth period class
2 pm to 3 pm: Attend fifth period class
3 pm to 4 pm: Attend sixth period class
4 pm to 5 pm: Drive home from school
5 pm to 6 pm: Do homework
6 pm to 7 pm: Eat dinner
7 pm to 8 pm: Exercise
8 pm to 9 pm: Watch TV
9 pm to 10 pm: Shower, get ready for bed
10 pm to 11 pm: Wind down, read a book
11 pm to 12 am: Go to bed
Questions:
1. How did you spend most of your time during the day?
2. Did you feel like you had enough time to complete everything on your agenda for the day?
3. Was there anything you wished you had done differently with your time during the day?
I'm home schooled
6 am to 7 am: Wake up, brush teeth, get dressed
7 am to 8 am: Eat breakfast, start homeschool lessons
8 am to 9 am: Continue homeschool lessons
9 am to 10 am: Take a break, have a snack
10 am to 11 am: Resume homeschool lessons
11 am to 12 pm: Finish morning homeschool lessons
12 pm to 1 pm: Eat lunch, relax
1 pm to 2 pm: Work on individual projects or hobbies
2 pm to 3 pm: Continue with afternoon homeschool lessons
3 pm to 4 pm: Finish homeschool lessons for the day
4 pm to 5 pm: Go outside for some fresh air and exercise
5 pm to 6 pm: Help with household chores or errands
6 pm to 7 pm: Eat dinner
7 pm to 8 pm: Practice a musical instrument or engage in a creative activity
8 pm to 9 pm: Spend time with family or friends
9 pm to 10 pm: Relax and unwind
10 pm to 11 pm: Prepare for bed, read a book
11 pm to 12 am: Go to bed
Questions:
1. How did you feel about the balance between school work and personal activities?
2. Did you feel productive and accomplished by the end of the day?
3. Was there anything you wished you had prioritized differently during the day?