Research shows that teenagers require at least eight to nine hours of sleep each night;,____ schools should consider implementing later start times so teens can get the sleep that they need.
This is particularly important because inadequate sleep has been shown to have numerous negative effects on teenagers, including difficulty focusing in school, mood swings, and an increased risk of mental health issues. By allowing teens to get the recommended amount of sleep each night, schools can help improve academic performance and overall well-being among their students.
