Write three breakfast meals, 3 lunch meals and 3 dinner meals
Breakfast meals:
1. Avocado toast with poached eggs and cherry tomatoes
2. Greek yogurt parfait with granola and mixed berries
3. Vegetable frittata with a side of whole grain toast
Lunch meals:
1. Grilled chicken salad with mixed greens, avocado, cherry tomatoes, and balsamic vinaigrette
2. Turkey and avocado wrap with whole grain tortilla and a side of baby carrots and hummus
3. Quinoa and black bean bowl with roasted sweet potatoes, avocado, and cilantro lime dressing
Dinner meals:
1. Baked salmon with lemon herb butter sauce, roasted asparagus, and quinoa
2. Spaghetti squash with turkey meatballs and marinara sauce
3. Grilled vegetable stir-fry with tofu and brown rice