Write 4 facts about a diet. Use simple words
1. A diet is the food and drinks a person regularly consumes to maintain their health or achieve a specific goal, like losing weight.
2. Different diets have different guidelines and restrictions, such as eating more fruits and vegetables, limiting sugar and saturated fats, or counting calories.
3. It's important to balance a diet with a variety of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, to support overall health.
4. A diet can have a big impact on energy levels, digestion, immune function, and many other aspects of a person's health and well-being.