Today, you will develop a pamphlet outlining nutrition choices. Your pamphlet will include information on the six basic nutrients and fad diets
After selecting your topic, develop a pamphlet that provides information to a middle school student about the benefits of proper nutrition and the dangers of your selected topic. Your pamphlet should include the following information:
Identify the six basic nutrients and provide examples of each. (4 Points)
Explain how each nutrient helps support your body. (4 Points)
answer the following questions: (8 Points)
c. fad diets
Describe a diet and a fad diet, and identify and explain two popular diets. Explain whether each diet is a fad diet and provide evidence. Recommend if individuals looking for a diet should follow each diet. Provide explanations supporting your recommendation.
Your pamphlet should be neat, creative, and organized. Remember that you are providing this information for a middle school class; you want to draw your audience in with a hook and keep their attention.
EXAMPLE of Nutrition Pamphlet
Nutrition Choices: Fueling Your Body for Success
Nutrition is important for our bodies to function properly and stay healthy. It's important to make good choices when it comes to what we eat. Here are the six basic nutrients that our bodies need:
1. Carbohydrates: Found in foods like bread, pasta, and fruits, carbohydrates provide energy for our bodies to function.
2. Proteins: Found in foods like meat, beans, and nuts, proteins help build and repair tissues in our bodies.
3. Fats: Found in foods like avocados, olive oil, and nuts, fats help our bodies absorb nutrients and provide energy.
4. Vitamins: Found in foods like fruits and vegetables, vitamins help our bodies grow and stay healthy.
5. Minerals: Found in foods like dairy products and leafy greens, minerals help our bodies maintain strong bones and teeth.
6. Water: Found in foods and beverages, water is essential for our bodies to function properly and stay hydrated.
It's important to include all of these nutrients in our diets to keep our bodies healthy and strong.
Fad Diets: Beware of Quick Fixes
Fad diets are diets that promise quick weight loss results, but often have negative effects on our bodies in the long run. Here are two popular diets and whether or not they are considered fad diets:
1. The Keto Diet: The Keto Diet is a high-fat, low-carb diet that has become popular for weight loss. While some people may see quick results, this diet can be difficult to sustain in the long term and may not provide all the necessary nutrients for a balanced diet. It is considered a fad diet and may not be the best choice for long-term health.
2. The Mediterranean Diet: The Mediterranean Diet focuses on fruits, vegetables, whole grains, and healthy fats like olive oil. This diet has been shown to have numerous health benefits, including reducing the risk of heart disease and promoting weight loss. It is not considered a fad diet and is a good choice for individuals looking for a healthy and sustainable eating plan.
When choosing a diet, it's important to consider the long-term effects on your health and whether or not the diet provides all the necessary nutrients for a balanced diet. Remember, a healthy diet is one that includes a variety of foods and provides all the necessary nutrients for your body to function properly.