Why is it important to eat foods every day that contain water -soluble vitamins?
A: water-soluble vitamins cannot be stored by the body
B: water-soluble vitamins are found only in water
C: the body uses water-soluble vitamins very quickly
D: the body cannot absorb water-soluble vitamins very easily
C: the body uses water-soluble vitamins very quickly
Water-soluble vitamins such as vitamin C and the B vitamins are essential for numerous bodily functions and need to be consumed regularly because they are not stored in the body to any significant extent. If these vitamins are not replenished daily through the diet, deficiencies can occur which can lead to various health issues.