Drinking an adequate amount of water is essential for kidney health as it helps to flush out toxins and waste products from the body. Proper hydration ensures that the kidneys can effectively filter and remove waste products from the blood, promoting optimal kidney function. Dehydration, on the other hand, can lead to the buildup of waste products in the kidneys, increasing the risk of kidney stones, urinary tract infections, and even kidney damage. It is recommended to drink at least 8-10 cups of water per day to maintain proper kidney function.
