The muscular system is essential because it allows our bones to
(1 point)
• strengthen.
• contract
• lengthen.
• move.
• move.
Which muscle is attached to a bone by tendons?
(1 point)
• smooth muscle
• cardiac muscle
• skeletal muscle
• involuntary muscle
• skeletal muscle
To help prevent injury, each time you participate in a vigorous activity you should be sure to include a
(1 point)
• proper warm-up.
• proper warm-up and cool-down.
• proper cool-down.
• proper warm-up and stretching.
• proper warm-up and cool-down.
After sustaining a muscular injury it is important to remember R-I-C-E which stands for...
(1 point)
• rest, ice, comfort, elevation
• rest, injury, compression, elevation
• rest, ice, compression, elevation
• rest, injury, comfortably, elevation