why is the medeterrean diet not a fad diet
The Mediterranean diet is not considered a fad diet because it is not a temporary or restrictive eating plan designed for quick weight loss. Instead, it is a balanced and sustainable way of eating that is based on the traditional dietary patterns of countries bordering the Mediterranean Sea.
The Mediterranean diet emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. It also includes moderate amounts of fish, poultry, and dairy products, and limited red meat and sweets.
Research has shown that the Mediterranean diet is associated with various health benefits, including reduced risk of heart disease, stroke, and certain types of cancer. It is also recognized for its high content of antioxidants, healthy fats, and fiber.
Overall, the Mediterranean diet is not a fad diet because it is based on a long-standing cultural and culinary tradition, and is supported by scientific evidence of its health benefits.