Please note that journals are intended to be a personal reflection. Any perspectives not in first person will be assumed to be plagiarized or AI generated.
Stress comes in various forms… Such as positive (eustress) and negative (distress).
What are some examples of when you experienced eustress?
Which ineffective strategies for managing stress do you use most often?
What are the primary factors contributing to your current sleep patterns?
What are some strategies to help improve the quality and duration of your sleep?