It is not possible or healthy to have 0% body fat. Essential body fat is necessary for normal bodily functions, such as hormone production and insulation. The recommended body fat percentage for men is around 2-5% and for women is around 10-13%. To reduce body fat to a healthy level, maintaining a balanced diet, staying active, and getting enough sleep are important factors. It is also crucial to consult with a healthcare professional or a registered dietitian before making any drastic changes to your diet or exercise routine.
