It is possible for some individuals to gain muscle while also gaining weight, especially if they are following a structured weight training program and consuming enough calories and protein to support muscle growth. However, it is important to focus on gaining muscle mass rather than solely gaining weight, as this will help increase strength and improve overall body composition. It is also important to engage in regular exercise and maintain a balanced diet to support muscle growth and minimize fat gain. Consulting with a fitness professional or nutritionist can also help create a personalized plan for achieving your muscle building goals.
