such as bacteria and viruses. It is important to wash your hands properly and regularly, especially before eating or preparing food, after using the bathroom, coughing or sneezing, and after touching surfaces that may be contaminated. Using soap and water and scrubbing your hands for at least 20 seconds can help remove dirt, germs, and other harmful substances from your skin. This simple practice can significantly reduce your risk of getting sick and spreading illness to others.
