my weight is 64 kg, my height is 155 cm and my age is 15
how many kg am I going to lose weight in 22 days in Ramadan and 51 days after Ramadan ?
with eating healthy and do jungkooks workout 2 times a day and Dance 30 minutes to 1 hour every day
It is important to note that weight loss is a gradual process and it varies from person to person. Generally, a safe and sustainable rate of weight loss is considered to be 0.5-1 kg per week.
Given your weight, height, and age, it is recommended that you consult with a healthcare professional or nutritionist to determine a safe and realistic weight loss goal for you.
That being said, with a healthy diet, exercise routine, and consistency, you may be able to lose a significant amount of weight in 22 days during Ramadan and 51 days after Ramadan. However, it is important to focus on overall health and well-being rather than just the number on the scale.
Incorporating Jungkook's workout routine and daily dance sessions into your routine can help you burn calories and build muscle. Additionally, maintaining a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains will support your weight loss goals.
Keep in mind that individual results may vary, so it's important to listen to your body and make adjustments as needed. Remember to stay hydrated, get enough rest, and prioritize self-care throughout your weight loss journey.