Emotional intelligency

Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to understand and manage your own emotions as well as recognize and empathize with the emotions of others. It involves being aware of your own feelings and how they can impact your behavior, as well as being able to regulate your emotions in order to make better decisions and build stronger relationships.

People with high emotional intelligence are generally better at handling stress, navigating social situations, and communicating effectively with others. They are able to empathize with others, understand different perspectives, and resolve conflicts in a constructive way. Emotional intelligence is considered to be an important factor in overall success and well-being, as it can help individuals to build strong interpersonal relationships, make sound decisions, and cope effectively with challenges and setbacks.