Choosing to eat green vegetables, rather than extra macaroni and cheese is a great way to keep the digestive system moving because green vegetables are full of
fiber and nutrients that aid in digestion. They help prevent constipation and keep the digestive system functioning properly. Additionally, green vegetables contain antioxidants and vitamins that support overall gut health and promote the growth of beneficial bacteria in the gut. So, by choosing green vegetables over macaroni and cheese, you are making a healthier choice for your digestive system.
