There are factors that may influence one's self esteem and self awareness; briefly state those FOUR factors that could lower ones self esteem.
1. Negative self-talk and self-criticism: Constantly putting oneself down or focusing on perceived flaws can erode self-esteem.
2. Comparing oneself to others: Feeling inadequate or inferior in comparison to others can lead to a lower sense of self-worth.
3. Unsupportive or critical relationships: Being in relationships where one feels unappreciated or constantly criticized can negatively impact self-esteem.
4. Past traumas or negative experiences: Experiencing abuse, bullying, or other traumatic events can leave lasting scars on one's self-esteem.