Low self esteem

Low self-esteem is a common issue that many people struggle with. It can be caused by a variety of factors, such as negative experiences, criticism from others, or a lack of self-confidence. Low self-esteem can lead to feelings of worthlessness, self-doubt, and a lack of belief in one's abilities.

To improve low self-esteem, it's important to practice self-care, self-compassion, and positive self-talk. Surrounding yourself with supportive and encouraging people can also help boost your self-esteem. Therapy or counseling can be beneficial for addressing underlying issues and developing strategies to improve self-esteem. Engaging in activities that you enjoy and focusing on your strengths can also help increase feelings of self-worth. Remember that self-esteem is a journey and it's okay to seek help along the way.