Two main pathways to self destructive behaviiur
1. Mental Health Issues: People who struggle with mental health issues such as depression, anxiety, or trauma may engage in self-destructive behaviors as a way to cope with their emotions or numb their pain. These individuals may turn to substance abuse, self-harm, or risky behaviors in an attempt to escape their emotional turmoil.
2. Low Self-Esteem: Individuals with low self-esteem may engage in self-destructive behaviors as a way to punish themselves or validate their negative beliefs about themselves. These individuals may engage in self-sabotaging behaviors such as procrastination, perfectionism, or engaging in toxic relationships, ultimately hindering their personal growth and well-being.