It's completely understandable to feel anxious about going outside, and it's important to remember that it's okay to feel that way. It may be helpful to start with small steps, such as taking short walks in a familiar and safe environment, and gradually work your way up to more challenging situations. It might also be beneficial to consider seeking support from a therapist or counselor who can help you develop coping strategies for managing your anxiety. Remember, you are not alone in feeling this way, and it is possible to overcome your fears with the right support and tools.
