A pregnant woman must eat for two- why? Give answers in a simple terms
1. The growing baby inside the mother needs essential nutrients for proper development and growth.
2. The mother's body needs extra energy and nutrients to support the baby's growth and nourishment.
3. Eating a balanced and nutritious diet helps prevent pregnancy complications and ensures the health of both the mother and baby.
4. The mother needs to ensure she is getting enough of key nutrients like folic acid, iron, calcium, and protein to support both her own health and the baby's development.