Why I losing fat

There are several reasons why you may be losing fat:

1. You are consuming fewer calories than your body needs, leading to a calorie deficit that forces your body to burn stored fat for energy.
2. You are following a balanced and nutritious diet that promotes fat loss, such as a diet high in protein, fiber, and healthy fats.
3. You are engaging in regular physical activity, such as cardiovascular exercise and strength training, which helps to increase your metabolism and burn calories.
4. You may have made lifestyle changes to reduce stress, improve sleep quality, and stay hydrated, all of which can support fat loss.
5. You may have a faster metabolism or increased muscle mass, both of which can help you burn more calories and lose fat more effectively.