Mention the five (5)factors that influence self awareness and self-esteem
1. Personal experiences - Past experiences and interactions with others can shape how we perceive ourselves and our place in the world, leading to either a positive or negative self-image.
2. Social relationships - The quality of our relationships with friends, family, and colleagues can greatly impact our self-awareness and self-esteem. Positive relationships can boost our self-esteem, while negative relationships can lower it.
3. Cultural and societal norms - Societal expectations and cultural norms can influence how we see ourselves and how we believe we should behave. These standards can either contribute to a healthy sense of self-awareness and self-esteem or lead to feelings of inadequacy.
4. Media influences - Media portrayals of beauty, success, and happiness can create unrealistic standards that impact our self-esteem. Constant exposure to these images can lead to negative self-perception and low self-esteem.
5. Personal values and beliefs - Our own beliefs and values play a significant role in shaping our self-awareness and self-esteem. When our actions align with our values, we tend to have a stronger sense of self-worth. Conversely, when we act in ways that contradict our values, our self-esteem can suffer.