Low glycemic index carbs are generally higher in fiber and lower in starch compared to high glycemic index carbs. This is because fiber slows down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels. Starchy foods, on the other hand, are broken down more quickly into sugar, causing a rapid increase in blood sugar levels. By choosing low glycemic index carbs that are higher in fiber and lower in starch, one can help manage blood sugar levels and promote overall health.
