Yes, the digestion of high glycemic index foods is correlated with stimulating a rapid release of insulin. High glycemic index foods cause a rapid increase in blood sugar levels, which triggers the pancreas to release insulin to help regulate and lower the blood sugar levels. This quick release of insulin can result in a sharp drop in blood sugar levels, leading to feelings of hunger and potential overeating. It is recommended to consume low glycemic index foods to help regulate blood sugar levels and maintain a steady release of insulin.
