Complex carbohydrates are considered healthier forms of sugars in diets compared to simple sugars or refined carbohydrates. They are digested more slowly, leading to a more gradual release of glucose into the bloodstream and providing a steady source of energy. Complex carbohydrates are typically found in foods such as whole grains, fruits, vegetables, and legumes, which also contain essential nutrients such as fiber, vitamins, and minerals. Consuming a diet rich in complex carbohydrates can help regulate blood sugar levels, improve digestion, and support overall health.
