Health 1 unit 5 lesson 1 midterm
1. What is the definition of health?
- Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
2. List the 5 components of health and provide a brief description of each.
- Physical health: The overall condition of a person's body, including physical fitness, proper nutrition, and healthy habits.
- Mental health: The state of a person's emotional and psychological well-being, including the ability to cope with stress and challenges.
- Social health: The quality of a person's relationships with others, including family, friends, and community.
- Emotional health: The ability to recognize, express, and manage emotions in a healthy and productive way.
- Spiritual health: A sense of purpose, meaning, and connection to something greater than oneself.
3. What are some factors that can influence a person's health status?
- Genetics, lifestyle choices (such as diet and exercise), environmental factors (such as pollution and access to healthcare), social determinants of health (such as income and education), and access to healthcare services.
4. How can a person maintain or improve their health?
- By practicing healthy habits such as eating a balanced diet, exercising regularly, getting enough sleep, managing stress, avoiding harmful substances, and seeking medical care when needed. It is also important to maintain strong social connections and a sense of purpose in life.
5. Describe the role of healthcare providers in promoting health and wellness.
- Healthcare providers play a crucial role in promoting health and wellness by providing preventive care, diagnosing and treating illnesses, and educating patients about healthy lifestyle choices. They work with patients to develop personalized health plans and support them in achieving their wellness goals.