Unit 3 behavioral impacts lesson 9 flashcards
1. What is stress?
- Stress is the body's response to physical, mental, or emotional pressures or demands.
2. What are some common causes of stress?
- Work or school pressure, relationship problems, financial difficulties, health issues, and major life changes are common causes of stress.
3. How can stress affect behavior?
- Stress can lead to irritability, mood swings, difficulty concentrating, changes in eating or sleeping habits, and increased use of drugs or alcohol.
4. What are some ways to manage stress?
- Some ways to manage stress include exercise, relaxation techniques such as deep breathing or meditation, seeking social support, and maintaining a healthy lifestyle.
5. How can stress impact physical health?
- Chronic stress can lead to serious physical health problems, such as high blood pressure, heart disease, obesity, and weakened immune system.
6. What is burnout?
- Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress.
7. What are some signs of burnout?
- Signs of burnout include feeling constantly overwhelmed or drained, increased irritability or frustration, lack of motivation, and physical symptoms such as headaches or stomach problems.
8. How can burnout impact productivity?
- Burnout can lead to decreased productivity, increased absenteeism, poor work performance, and difficulty concentrating or making decisions.
9. What are some strategies for preventing burnout?
- Strategies for preventing burnout include setting realistic goals, practicing self-care, taking regular breaks, seeking social support, and creating boundaries between work and personal life.