Answer these
Dieting means restricting oneself from eating certain types of food.
Question 1 options:
True
False
Question 2 (1.5 points)
Which of the following is a red flag that someone may be struggling with an eating disorder?
Question 2 options:
Regularly engaging in physical activity and exercise
Enjoying social meals with friends and family
Eating a variety of foods from all food groups
Obsession with weight, body shape, and calorie counting
Question 3 (1.5 points)
Which of the following can be a cause of malnutrition?
Question 3 options:
Not consuming enough essential nutrients
Following a vegan or vegetarian diet
Regularly exercising and staying active
Eating a balanced diet with a variety of foods
Question 4 (1.5 points)
Which of the following best describes metabolism?
Question 4 options:
The process of breaking down food into smaller molecules
The ability of the body to store excess calories as fat
The ability of the body to convert food into energy
The rate at which the body burns calories during physical activity
Question 5 (1.25 points)
True or False: Micronutrient deficiency can lead to physical and cognitive impairments.
Question 5 options:
True
False
Question 6 (1.25 points)
True or False: Sexually transmitted infections (STIs) can be spread through sharing food or drinks.
Question 6 options:
True
False
Question 7 (1.25 points)
Which of the following substances is an example of a water-soluble substance that can be dissolved in water?
Question 7 options:
Metal
Paper
Wood
Sugar
Question 8 (1.25 points)
What is yo-yo dieting?
Question 8 options:
A type of diet involving only yo-yo shaped foods
diet where you only eat yo-yo's
A pattern of losing and gaining weight repeatedly
A type of exercise using a yo-yo
False
Obsession with weight, body shape, and calorie counting
Not consuming enough essential nutrients
The ability of the body to convert food into energy
True
False
Sugar
A pattern of losing and gaining weight repeatedly