how is sleep important Evidence – What evidence will you

Question

use to support this statement?
Evidence can be a quote, paraphrase
of the text, example, fact, literary
connection, etc.

Answer 1

One piece of evidence to support the importance of sleep is a quote from the National Sleep Foundation, which states, "Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety." This quote emphasizes the crucial role that sleep plays in various aspects of our overall well-being.