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Today's article discusses the benefits of practicing gratitude on a daily basis. It highlights how expressing gratitude can improve mental health and overall well-being. Gratitude helps individuals focus on positive aspects of their lives and can lead to increased happiness and satisfaction. Studies have shown that practicing gratitude can also reduce feelings of stress, anxiety, and depression. The article emphasizes the importance of incorporating gratitude into daily routines, whether through journaling, meditation, or simply expressing thanks to others. Overall, the message is clear that adopting a mindset of gratitude can have significant positive effects on one's mental health and emotional state.
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RED BANK, New Jersey (Achieve3000, May 20, 2020). A wedding coat lined with pictures from the past. A woven egg made from a tree that is in danger. These are just a few pieces of art featured in a new traveling exhibit. The exhibit celebrates the cultures of Native American women artists.
"Hearts of Our People: Native Women Artists" is the first major exhibition of its kind. The art being shown was created over the course of more than 1,000 years. In total, there are 115 artists included. They come from more than 50 Native nations across the United States and Canada.
There are 82 works on display. They use a variety of materials. Some are made from textiles, beadwork, sculpture or clothing. Others are photography or film. Each piece tells a story of the creative forces behind it: mothers, grandmothers, aunts, and sisters. The exhibit also represents individual Native cultures.
The artists come from many cultures. And each artist has her own life experiences. To highlight this, many of the pieces are shown with videos of artist interviews.
Here's a closer look at two of the artists.
Ramona Sakiestewa's Tapestry of Space
Ramona Sakiestewa knew she wanted to be an artist when she was 7 years old. "Drawing and making things was my way of creating order and having purpose," she said. Sakiestewa taught herself how to weave in the style of her Hopi culture. Her weaving skills soon led to a successful business.
Sakiestewa creates brightly colored tapestries. She gets ideas from images taken by the Hubble Space Telescope. "I'm very interested in deep space: the cosmos and stars," she explained.
Kelly Church's Treasure Egg
"Hearts of Our People" tells real stories of hardship and strength. Kelly Church's artwork is an example. Church is an Ottawa and Pottawatomi artist. She's been moved to create by an environmental disaster: the destruction of the ash tree. The cause of the disaster is a tiny green beetle. It's called the emerald ash borer. The borer's larvae have killed millions of ash trees in North America. Church has been deeply affected by this. Weaving black ash wood into baskets is one of her Nation's oldest traditions. And this beetle threatens it.
Church created a glittering green egg. She wove it from ash wood and copper. The egg has a surprise inside: a USB flash drive. Inside the drive is all the knowledge needed to teach others the ash weaving traditions of her Nation. This is how Church is making sure her community's traditions aren't lost.
"Hearts of Our People" is about saving traditions. Organizers hope there will be more shows like it in the future. Such shows allow Native women to speak for themselves. By showing their art, they can share knowledge that has been passed along for many years.
Copyright 2020 Smithsonian Institution. Reprinted with permission from Smithsonian Enterprises. All rights reserved. Reproduction in any medium is strictly prohibited without permission from Smithsonian Institution.