Nutrients help the body:
1)Use energy
2)Break down tissue and damage cells
3)Build new tissue, repair damaged cells, and produce energy
4)Support the immune system and protect against illnesses and infections
5)Promote healthy growth and development
6)Maintain proper functioning of organs and systems in the body
7)Regulate metabolism and hormone production
8)Support cognitive function and brain health
9)Provide antioxidants to help combat free radicals and reduce oxidative stress
10)Improve overall health and well-being.