Question 1
A)
Dehydration can be described as a ________ water loss within the body, resulting in a drop in performance.
(1 point)
Responses
2%
2%
5%
5%
1%
1%
3%
3%
Question 2
A)(1 point)
It is estimated that ________ glasses of water are lost from normal kidney filtration on an average day?
Question 3
A)
The average person should drink ________ glasses of water each day, just to replace the water lost during normal daily activities.
(1 point)
Responses
3-4
3-4
6-7
6-7
10-12
10-12
8-9
8-9
Question 4
A)
Dehydration is known to
(1 point)
Responses
not affect brain functions.
not affect brain functions.
slow or stop efficient fat elimination and metabolism.
slow or stop efficient fat elimination and metabolism.
lead to cases of diarrhea.
lead to cases of diarrhea.
cause skin to take on a soft, supple texture.
cause skin to take on a soft, supple texture.
Question 5
A)
When would it be appropriate to consider a sports drink instead of water to re-hydrate?
(1 point)
Responses
When lifting heavy weights for 30 minutes.
When lifting heavy weights for 30 minutes.
When running for less than 20 minutes.
When running for less than 20 minutes.
When doing crunches and sit-ups for 15 minutes.
When doing crunches and sit-ups for 15 minutes.
When walking for less than 45 minutes.
When walking for less than 45 minutes.
Question 6
A)
Sports drinks generally contain
(1 point)
Responses
water, carbohydrates, and electrolytes.
water, carbohydrates, and electrolytes.
sodium, protein, and water.
sodium, protein, and water.
protein, electrolytes, and water.
protein, electrolytes, and water.
potassium, protein, and salts.
potassium, protein, and salts.
Question 7
A)(1 point)
Endurance athletes sometimes suffer from water intoxication, a condition known as _______________.
Question 8
A)(1 point)
_____________ speed up the process of elimination of water and waste through the kidneys.
Question 9
A)
Which of the following can act as a diuretic?
(1 point)
Responses
water
water
milk
milk
coffee
coffee
chamomile tea
chamomile tea
Question 10
A)
________________ can act as a diuretic in the body, leading to dehydration and causing problems with the body’s temperature controls.
(1 point)
Responses
Coffee
Coffee
Tea
Tea
Salt
Salt
Alcohol answer all the questions
Question 1
A)
Dehydration can be described as a significant water loss within the body, resulting in a drop in performance.
Question 2
A)
It is estimated that 6-7 glasses of water are lost from normal kidney filtration on an average day?
Question 3
A)
The average person should drink 8-9 glasses of water each day, just to replace the water lost during normal daily activities.
Question 4
A)
Dehydration is known to slow or stop efficient fat elimination and metabolism.
Question 5
A)
When would it be appropriate to consider a sports drink instead of water to re-hydrate?
- When lifting heavy weights for 30 minutes.
Question 6
A)
Sports drinks generally contain water, carbohydrates, and electrolytes.
Question 7
A)
Endurance athletes sometimes suffer from water intoxication, a condition known as hyponatremia.
Question 8
A)
Diuretics speed up the process of elimination of water and waste through the kidneys.
Question 9
A)
Coffee can act as a diuretic.
Question 10
A)
Alcohol can act as a diuretic in the body, leading to dehydration and causing problems with the body’s temperature controls.