Reset ways to deal with exam stress
1. Break down study material into smaller chunks and create a study schedule to keep yourself organized.
2. Take regular breaks while studying to avoid burnout and keep your mind fresh.
3. Practice relaxation techniques such as deep breathing, mindfulness, or meditation to help calm your nerves.
4. Get plenty of sleep the night before the exam to ensure that you are well-rested and focused.
5. Stay physically active by going for a walk, doing yoga, or engaging in other forms of exercise to reduce stress levels.
6. Eat a balanced diet and avoid consuming excessive amounts of caffeine or sugary snacks that can negatively impact your mood and energy levels.
7. Talk to a friend, family member, or counselor about your feelings of stress and seek support if needed.
8. Avoid comparing yourself to others and focus on doing your best rather than striving for perfection.
9. Visualize success and remind yourself of your strengths and capabilities to boost your confidence.
10. Remember that exams are just one part of your academic journey and that your worth is not defined by your performance on a single test.