how do you check a pulse

To check someone's pulse, follow these steps:

1. Make sure the person is lying down or seated comfortably with their arm extended and palm facing up.
2. Place your index and middle fingers on the inner wrist, just below the base of the thumb. You can also check the pulse on the side of the neck or the top of the foot.
3. Press lightly with your fingers until you feel a strong pulse beating under your fingertips. Do not use your thumb, as it has its own pulse and can interfere with your reading.
4. Count the number of beats for 15 seconds, then multiply by 4 to get the number of beats per minute.
5. Take note of the pulse rate, rhythm, and strength. A normal resting heart rate for adults is usually between 60-100 beats per minute.
6. If you have difficulty feeling the pulse, try moving your fingers slightly until you find it. If you still can't find it, seek medical assistance.