It is recommended to use pads or tampons during your period, depending on your personal preference and comfort. Some people prefer pads for their ease of use and reduced risk of Toxic Shock Syndrome, while others prefer tampons for their discreetness and convenience. It is important to change your pad or tampon regularly (every 4-8 hours) to prevent leaks and avoid potential infections. Ultimately, the choice between pads and tampons is a personal one and you should use the option that works best for you.
